Where is Phuket’s famous hot yoga studio? It is located opposite the Boathouse and Kata Beach Resort just twenty steps away from the beautiful beach.
How does it work? Each 90 minute session takes place in the studio furnished with mirrors and radiant heat panels which are specialy designed for hot yoga. This not only helps with your flexibility and performance of the postures, but also makes you sweat and detoxify.
What happens in each class? Each class offers a carefully-crafted system of 26 postures and two breathing exercises led by a highly qualified teacher. Each 90 minute session is divided into two halves…firstly standing exercises and then a series of floor postures.
What will hot yoga do for me? You will watch the transformation to a stronger, slimmer, suppler version of yourself within just a few classes. The changes in your body happen very quickly. You’ll also find your mind becoming calmer, clearer and positive.
So why should I do hot yoga? Kata hot yoga delivers the best possible version of yourself you can be. It works wonders for each individual whether you are 60 or 16….No matter your age or level of experience you are made very welcome and will discover a “new you”.
Put Kata Hot yoga on your “must do” list whether you are a visitor to Phuket or reside here.
Kata hot yoga
217, Khoktanod Road, Kata Beach, Phuket 83100
Tel. +66 (0)76 605 950 www.katahotyoga.com